Recent Article in NSCA Journal: Strength and Conditioning for Snowboarding - click Here
Free Exercise Demonstration Clips from the NSCA Click Here
GET HIGHER at Aspen, Colorado's Best training facility!
Altitude is Aspen's official training facility for the
US Ski Team - Men's Downhill
GYROTONIC®
WHAT'S NEW?
How many calories can you eat without gaining weight?
How do you optimize your training program?
We have the answer!
Menu of Services - Winter 2009
333 E. Durant Ave. Aspen, Co. 81611 970 925-3555
Health & Fitness Services
Altitude Body Performance Center is Aspen’s most innovative and holistic health and fitness facility. When you train at Altitude, your Pilates instructor, your personal trainer, your metabolic fitness coach and your massage therapist work closely together to ensure that your needs will be met and your goals will be reached. Let our experienced team be your personal pit crew for the active, Aspen lifestyle. Our specialties include:
Strength and conditioning for performance and general fitness.
Post rehabilitation and prevention of injuries.
Health and Longevity for all fitness levels and all ages.
Pilates – Joseph Pilates developed this form of exercise in the 1900’s. Pilates conditions the entire body emphasizing core strength and stability. Pilates exercises help to correct muscular imbalances and improve posture by focusing on proper body alignment. With our certified instructors, you will gain strength and flexibility while increasing your body awareness. Joseph Pilates believed his exercise system to be a path toward total health for anyone – from the elite athlete to the frail, and aged. Pilates will help you to transform the way your body looks, feels and performs by encouraging easy, graceful movements. You will build full body strength while creating a sleek, toned physique.
Personal Training – Our trainers meet the most rigorous hiring standards in Aspen. Altitude trainers are experienced, educated, and certified by the best organizations in the fitness industry. Our Specialties include:
Integrated training - Train for speed, agility, power, strength, endurance and flexibility. An Altitude trainer can help you prevent injury, manage chronic pain and improve all aspects of your performance.
Olympic weightlifting - Altitude has Aspen’s only Olympic lifting platform. Although the Olympic lifts are very advanced and aggressive, modified versions can be used to effectively improve coordination, strength, flexibility, and bone density for people of all ages and fitness levels. Our certified coaches can show you the way.
Russian Kettlebells - Kettlebells provide a fun and highly effective cardiovascular and resistance training workout simultaneously. They help to increase your flexibility and challenge your coordination. Kettlebell training places a high metabolic demand on you body. This makes kettlebell training very useful for burning fat and increasing muscle tone.
Aspen Metabolic™ – At Altitude, we can design the owner’s manual for a very sophisticated machine – your own body. Using the latest technology, our experienced coaching staff can tell you how many calories you burn in a day both at rest and during exercise. With this information, we will design the proper cardiovascular training program for you based upon your needs and goals. Metabolic services include:
Resting Metabolic Assessment - to determine your daily caloric needs.
Exercise Assessment – to set your optimal exercise zones.
Basic Dietary Analysis – 3-day food log and follow-up consultation.
Performance Endurance Coaching – excel at your favorite sport.
Detailed follow-up and support to keep you on track.
Gyrotonic Expansion System® - This innovative exercise system is quickly gaining popularity among the most advanced medical and fitness professionals in the world. Whether you are looking to improve your golf game, your skiing ability, or your flexibility, the Gyrotonic Expansion System is for you. At Altitude, we will improve the quality of your life by correcting muscle imbalances and simultaneously strengthening your entire body while creating a more efficient nervous system. We utilize the Gyrotonic Expansion System to train your body as an integrated unit rather than a system of unrelated body parts. Let the instructors at Aspen Gyrotonic help you to live pain-free, while creating a longer, stronger, more balanced physique.
Prices for Personal Training; Pilates; and Gyrotoic Expansion System®
1 hour $100.
5 sessions for $475.
10 sessions for $900
2 Clients with 1 trainer
1 hour $150
Massage & Spa Services
At Altitude we offer a variety of massage services. Talk to your therapist about your individual needs and expectations so that we may create a session designed just for you.
Swedish massage – This traditional oil massage increases relaxation and gives you relief from sore muscles and stress. Swedish massage improves circulation and lymphatic drainage as it flushes wastes and inflammation from your muscles and fascia. Swedish massage calms your nervous system, promoting deep relaxation and reduction of stress. This type of massage will soothe your aching limbs and clear your mind.
Deep Tissue – This deeper, more penetrating therapy is excellent for addressing chronic tightness and pain in your body. Deep tissue work provides relief from musculoskeletal dysfunction and strain. This service includes techniques such as trigger point work, neuromuscular therapy, and myofascial release to separate adhesions, open deeper muscular and connective tissue layers and affect nervous system pain cycles.
Sports Massage – This specific massage is great for rehabilitation of injuries both recent and chronic. This skilled work is performed on or near the injured area in a way that properly addresses the related anatomy. This work effectively breaks up scar tissue, increases range of motion and helps get you back into proper alignment. A proper sports massage will allow you to get back to your favorite sports quickly and comfortably.
Yogic Neuromuscular Therapy™ -- A unique bodywork technique, with very deep muscle release. This is a powerful, innovative and elegant method of neuromuscular rehabilitation and re-education of the muscular system, which allows tension and trauma to be released, revitalizing and rejuvenating the body. This yogic approach to therapy treats the entire body with a system of simple assisted movements in which the clothed body is pre-positioned on custom designed equipment and basic yoga postures.
Seasonal Massage Specials:
Back Blast – 30 min. -- Providing relief from your aches, pains and chronic injuries.
Skier Blast – 30 min. --Flushing your muscles after a hard day on the slopes and getting you ready to ski again tomorrow.
Biker Blast – 30 min. – Spring, summer and fall.
Other services offered:
Cranio-sacral Therapy, Compressive Deep Tissue, Thai Massage, Pregnancy and Postpartum Massage, Visceral Manipulation, Temporal Mandibular Joint Disorder Massage, etc. Talk to your therapist about all the techniques he or she has to offer you.
Prices for Massage services–
$65 – 30 min.
$110 – 60 min.
$135 – 75 min.
$160 – 90 min.
Packages
Longevity Package $895.
Resting Metabolic Assessment to determine your caloric needs
Exercise assessment to determine your optimal heart rate zones
1 personal training session
2 Pilates or Gyrotonic® sessions
2 Massage/ Bodywork sessions
3Day food log analysis and basic dietary consultation
Full gym membership
Intervention Package $850.
Healthy Weight Loss Metabolic Package
Resting Metabolic Assessment to determine your caloric needs
Exercise assessment to determine your optimal heart rate zones
3Day food log analysis and basic dietary consultation
3 Personal Training Sessions
1 Pilates or Gyrotonic Session
1 Massage/ Body work session
Full gym membership
Performance Package $750.
Peak Exercise Metabolic Assessment
3 Personal Training Sessions
2 Performance Endurance Coaching Sessions
2 Sports Massage sessions
We require 24 hours notice for all cancellations or you will be charged for your appointment & all reservations must be guaranteed with your Visa or Master Card
Altitude Is Recognized By The American Council on Exercise as a Continuing Education Facility.
